Method

Seated meditation focusing on breath or working with koans, observing thoughts and sensations without attachment.

Purpose

Promotes clarity of mind, emotional stability, and insight into the nature of existence.

Problems Addressed

Stress, lack of focus, spiritual seeking, existential questions.

Traditional Source

Zen Buddhism

Method

Directing feelings of loving-kindness towards oneself and then progressively towards others, using specific phrases.

Purpose

Fosters compassion, improves relationships, reduces negative emotions like anger and resentment.

Problems Addressed

Anger, resentment, interpersonal conflict, feelings of isolation.

Traditional Source

Theravada Buddhism

Method

Focusing on the present moment, observing thoughts, feelings, and bodily sensations without judgment.

Purpose

Enhances awareness, reduces stress, improves emotional regulation.

Problems Addressed

Stress, anxiety, depression, chronic pain.

Traditional Source

Buddhist Teachings