Own the ai

immediately download everything you need to build the grateful gpts for yourself.

body gpt

reach your peak physique

generate workouts, training programs, physique progress, motivation, & form correction.

precise instructions

profile pictures

OWN your personalized ai in under 10 steps.

  1. Access

  2. Download files

  3. in chat.openai.com Select “Exlpore”

  4. Create

  5. Configure

  6. Paste Instructions

  7. Upload Files under knowledge base

  8. Save

  9. Use

body gpt

TRAINING files

MIND gpt

TRAINING files

AGENT gpt

TRAINING files

Custom GPTs build upon a pre-existing model trained with extensive general data. The customization involves:

  • Adding precise, user-friendly instructions to guide the GPT's responses according to specific needs.

  • Augmenting the model's knowledge base with pertinent documents, which improves its performance in specialized areas.

The instructions and knowledge base files for each grateful gpt are available below.